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Books Free Shipping 10-minute Primer Qigong With A Cd Learn Chinese Culture English Book

Posted at: Offers to Sell and Export | Posted on: Sat 07 Aug, 2010 7:14 am | Product Category: Reference books [3760]
books shipping 10 minute primer qigong cd learn culture english book
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books free shipping 10-Minute Primer Qigong(with a CD) Learn Chinese Culture English BOOK

Product Details


Zhou Qingjie

Publisher Foreign Lnguage Press

Isbn 9787119054636

Published August, 2009

Pages 93

Size 32K

Edition First

Format Paperback

Language English

Page material gelatine plate paper

Product Description:

The book introduces the basicconcept and key words ofqigong, and explains itsmovement routines, meditationstyles, and the ways ofbreathing. By learningBaduanjin——the Eight-SectionExercises, practitioners canadjust their body movementsto the rhythm of breathing.The book also provides tips forQigong practitioners.


What is qigong?

Understanding qigong

Qigong and health

Qigong postures

The meditative state in qigong

Breathing in qigong

Baduanjin Qigong

Points to remember when doing qigong


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