Wiki Fit helps everybody in the household to exercise and manage
their health in an interactive and
entertaining manner. The
software comes bundled with the Wiki Balance Board which can
measure weight and balance, which allows for the body movement to
become the control interface. It is used to perform and measure
player performance during exercise as well as calculating the BMI
and Wiki Fit Age. Consequently, goals can be set to lose or gain
weight and effectively change the user's BMI.
* What is Wiki Fit?
Wiki Fit is a combination of fitness and fun. By using Wiki Fit a little
every day, you, your friends, and your family can work toward personal
goals of better health and fitness.
* Do a Body Test Daily with the Wiki Balance Board
Wiki Fit offers a body test every day. In one test you use the Wiki
Balance Board accessory to measure your center of balance, Body Mass
Index (BMI), and body control. Based on these results, you can also
determine your Wiki Fit Age. Much like Brain Age, you can chart your
daily progress and compare it against previous results, as well as
other friends and family who play Wiki Fit.
* All About Balance
Your center of balance, the point between your left and right sides when
you are standing upright, has a lot to do with your health. Those
without an even center of balance will be unnaturally compensating for
this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their
bodies. Wii Fit can help you learn more about your balance, and give you
tips on how to improve it.
* 4 Training Modes
Will fit features four main categories to choose from: Strength
Training, Aerobics, Yoga, and Balance Games. From those groups there are
over 40 exercises and activities designed to help improve body balance
* Wii Fit Channel
With Wii Fit, you can install a channel in the Wii Menu so that you can
perform a Body Test and view your graph without having to insert the Wii
Fit Disc every time. For example, if you happen to have the Super Mario
Galaxy Game Disc in the Wii console, you can still check your weight via
the Wii Fit Channel without switching games.
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